What is Active Release Technique?
Repetitive movement and overuse causes certain restrictions between the fascial layers. It is a state of art soft tissue massage technique which helps different tissues to slide effortlessly over each other restoring motion and decreasing the pain associated with restrictions. it has 500 different moves that help restore movement.
Where can it be used?
It works best for overuse injuries, Sports injuries and over trigger points, but can be used over any surface of the body with problems in muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.