How to damage your back in a few ways!

" Reed ki haadi nahi hai ?" translation being "spineless person?" One phrase used a lot conventionally to denote sarcasm for a weak or lazy person. Irony is that, now you can actually reply to it saying " thi, par tut gayi" in English " I managed to break it" And this would not be a sentence denoting laziness or weakness anymore. Rather the opposite. The overworked individual in the wrong postures and a body that has toiled against bio-mechanical disadvantages. But worry not! Once you are aware of the damage you cause it can be rectified.. Read this and you will know I have got your back 🙂