Even after trying multitudes of treatment options, many undergo the perpetual cycle of pain. They find chronic pain persisting in spite of the best assessment and treatment methods applied. Why is that ? The secret to pain relief doesn't lie in the one hour of treatment you go through in a day or sometimes in 2-3 … Continue reading Take care: 23 hours for Faster Pain Relief.
Back Pain? Knee pain? Shoulder pain? Neck pain or Headaches? Pop a Pill! How many of us have done that and still continue to do it? But, Pain does come back. And there you are. Again, repeating the cycle, popping a pill. Think whether the cause of your re-current pain is a Biochemical Issue or … Continue reading Bio mechanical or Biochemical?
Generations back, we used the squatting toilet. In India and some eastern countries, Sitting on the floor in a cross legged position was the norm while eating, reading and watching television. As luxury creeped into our lifestyle, our modes of sitting changed to chair and a sitting toilet. We hardly sit on the floor these … Continue reading 1 Simple test to determine how fit you are!
Many Research Studies point towards flat feet for causing injuries up the kinetic chain. The question that pops into my mind is why are so many of us developing flat feet and the answer should scare us as we might eventually loose our ability to move.
With Standard Chartered Mumbai Marathon 2016 around the corner, and a series of other smaller Marathons in line, Mumbai is on a Running spree. With rising fitness awareness, there are more enrollees each year challenging their bodies to work, run better. In this fitness uprising, many runners tend to land with injuries. Running, meant to … Continue reading Running Injury Free
They say sleep like a baby!! There are so many permutations and combinations involved which when in right proportion allow you to do exactly that- Sleep like a Baby. Lets talk about a few and the scientific researches associated to re-enforce most of the things we already know that ensure us a good nights sleep. … Continue reading Sleep like a Baby!
" Reed ki haadi nahi hai ?" translation being "spineless person?" One phrase used a lot conventionally to denote sarcasm for a weak or lazy person. Irony is that, now you can actually reply to it saying " thi, par tut gayi" in English " I managed to break it" And this would not be a sentence denoting laziness or weakness anymore. Rather the opposite. The overworked individual in the wrong postures and a body that has toiled against bio-mechanical disadvantages. But worry not! Once you are aware of the damage you cause it can be rectified.. Read this and you will know I have got your back 🙂
"You just know it when you have it " Such is the nature of heel pain or foot pain. It's like a splinter in your heel not allowing you to put your foot down. The slow dull aching pain that turns into a sharp menacing debilitating pain over passage of time. What exactly is Heel … Continue reading FootNotes: How to Heal Heel pain?
Hello World, Its Physiotherapy Day or for the West, Physical Therapy Day. In some Countries they are also called Kinesiologists.Those who have ever been to a Physiotherapist, sought of have an idea of what we do. Still there are many who have a skewed perception. There are so many people out there who don't know … Continue reading World Physiotherapy (Physical Therapy) Day
How do you like your morning tea served? Cold or Hot? I am assuming hot right? But then, that's not the question here. The question is the one we ask ourselves and others many a times when in pain. The war is out there Thermotherapy Versus Cryotherapy. Is Hot water fomentation/steam/Heating pad better ? vs … Continue reading For your Pain: Ice cold or Relaxing hot?