He quietly stood by her side
watching intently while she cried
with his daughter in her hand
happy that she was in safe in her arms
wondering if his daughter would recognize him
Because the bond they share, is 9 months less
He tries all his best, to be her hero
Showing his strength in letting her fall
Fulfilling her desires to her best call
Keeping her aloof from the hardships he faced
Eating half a meal so that he could save
Building an empire so strong like protective fences to her wall
Ensuring her success, Ensuring her good life
Quietly all he sacrifice
Yes that’s every Dad, That’s my Dad !
In these times when there is so much competition and is difficult to earn. Many of them have high stress levels. Even those who are well off, have deadlines to meet.To survive and caters to the needs of the family, it is necessary to be the quickest, the best and survive the ever growing industry. That’s a lot of stress!
Stress that they have, often surfaces in the form of an ailment. It could be tension headaches, Cervical/neck pain or Back pain. Research correlates increased incidence of musculoskeletal disorders with Stress.
Let me explain~
Our head which contains the brains is supported by the neck. Neck is the area where the brain connects to the body via nerves. Stress can cause irritation of the nerves and cause Cervical/neck pain and Tension Headaches. Tension Headaches, to be crude, are also cause due to altered neck positions and irritation of the nerves, which might be sue to stress.
Driving and prolonged sitting in bad postures at work also cause Low Back Pain. Lifting heavy equipment or loads causes Low back pain too.
Now that we know about this! How can we really help our Heroes out.
- Give him a Gentle neck or Shoulder message when he gets home.
Appreciate the little things he does for you. You might not realize the sacrifices he makes for those little things to be a reality.
Thanks him enough.
Help him out in his chores.
Keep a tab on his health status as he would most likely ignore the minor signs and symptoms until they turn into a major problem.
Talk to him.
Spend weekends doing something relaxing; go to a beach, take him for a drive, or simply sit home and watch TV together.
Invest some time in an Aerobic Activity. Aerobic activities help release Endorphin. Endorphin-es are the feel good chemicals in our body. They help relieve stress.
What are you planning on this Father’s Day to help him relax?